ABOUT

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 As a former world-class athlete and NFL prospect, Jimmy has gained 16 years of high-level knowledge and athletic experience.  Jimmy's passion and drive to see his athletes succeed is why athletes adore him.  Please see testimonials below. Over the years Jimmy has gained a great reputation and a competitive edge amongst his counterparts. As an expert in his field and a University of Illinois Alum, Jimmy's keen eye has helped him notice muscular imbalances in his athletes. Muscular imbalances are often neglected, and if not corrected these imbalances lead to long-term injuries. 

Movement Screen Technology

Movement Screen Technology is a system used to evaluate movement pattern quality for clients and athletes. The screen is comprised of seven fundamental movement patterns that require a balance of mobility and stability and place the individual in positions where weaknesses and imbalances become noticeable.  If unchecked these weaknesses and imbalances can lead to injury so we use the results of the movement screen to help guide our training programmes to create strength or increase mobility where required. 

Recovery and Pain Management Protocol

Based on the results of your movement screen assessment, you will be designed a specific corrective exercise protocol. The protocol is designed to reduce pain from muscular imbalances, increase recovery between workouts, and reduce the risk of injury. Jimmy advocates holistic regimens and natural pain relief oil to help aid and assist normal inflammation from workouts. He does not advocate drug remedies. He addresses the root cause of each athlete. Each athlete will be monitored and given a stress management program.

                                   I2T Kitchen

I2T Kitchen is the only kitchen available in the United States that offers a healthy Grain Free, Soy Free, Dairy Free nutrition guide and advice for his athletes to follow.  Jimmy's guides are not vague, they are thorough and beneficial unlike most nutrition programs online. Most importantly his meal preparatory service has handcrafted meals created by a professional chef along with a grocery list. We take the extra mile for our clientele and genuinely care about there health. Scientific research discovered that conventional grains, soy, dairy are detrimental to an athlete and promotes long-term inflammation. Our goal in creating this kitchen is rid all abnormal inflammation. In essence, proper diet in addition to Jimmy's workout protocols gives an athlete a competitive edge.